Friday, August 24, 2012

Yes, I have been AWOL from posting, but not from working out. Several days of weights and running at the end of last week. Then we headed over to Central Oregon for a short family vacation at Black Butte Ranch. My workouts were...relaxed, which is certainly NOT code for "non-existent." Biking, canoeing, hanging by the pool, and one single, solitary, gorgeous evening run combined with tons of sunshine to make a perfect vacation.

Arrived home late Wednesday night, lifted weights Thursday, and am planning a 5K jog with Kat tonight.

Tomorrow we meet a new doggie! Our old golden retriever, Sunny, died three months ago, and we have a very large dog-sized hole in this home. The new doggie, Emma, is around 9 years old and very active--loves to hike and run and chase balls and jump in and out of streams. We'll have to see how she does around the cats but I'm keeping my fingers crossed that she's the one for us.