...and on this date in history 25 years ago, the mercury hit 103 degrees here, a groomsman fainted, several ex-sweeties showed up (invited) at the church, and we got married.
Let's hear it for grunge lifting in the garage: I knocked off 30 minutes of intense weights this morning before getting Kat up for swim team. I swear lifting makes me faster when I run; it certainly makes it easier to run. Grateful that my body still works so well.
Tomorrow: speed work at the track. I might be thinking about running a 10K. And I might not.
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